Wednesday, December 19, 2018

The beginner’s body transformation – part 2

It's week four of my transformation and the initial excitement has well and truly worn off. Don't get me wrong, I'm still looking...

How to get bigger calves: 5 tips

It seems like a genetic lottery. Some people are born with big, shapely calves while others are forced to live much of their...

How to master the Z-press

Are you sitting comfortably? Not for long. However much weight you can hoist overhead, the Z-press is a challenge: it requires strength in...

3 easy health tests

These tests will give you an insight into your risk of suffering from heart attacks, dementia and diabetes. They're all simple enough that...

Top 5 Indirect Core Exercises

Plenty of gym-goers know they have to work their core for a number of reasons – for better sports performance, body stability and,...

Common groin injuries and how to prevent them

'The groin is a troublesome area for both occasional and serious athletes,’ says Alex Hunter. Hunter is the clinical director at Six Physio...

How to deadlift more without getting injured

The deadlift is probably the most functional exercise you can do. It uses nearly every major muscle group and most of the small,...

Michael Jai White interview

Brooklyn in the 1970s was no place for the weak. If being tough didn’t come naturally, you soon learned. Michael Jai White found...

Chris Hoy’s Reasons to Try Spinning

Spinning isn’t just about slugging it out to high-tempo music while being shouted at, although it is about that. It’s also a proven...

Must-do move: T press-up

Hold your body in a straight line from head to heels, with both hands and feet shoulder-width apart and elbows close to your body....
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