Sunday, June 24, 2018

Andy Turner: from GB hurdler to bodybuilder

Don’t recognise former Great Britain 110m hurdler Andy Turner? You’re not the only one. One minute he’s got the physique of a light,...

How to injury-proof your shoulder

Your shoulders transmit a vast amount of power through a massive range of movement, as well as stabilising the arm when it’s bearing...

The best legs exercises you’re not doing

1 Clock lunge matrix Why? Improve mobility and lateral lunge strength Imagine you’re standing on a clock face with your left foot on the floor. Facing...

Six-pack core workout

THE COACH Laura Garrod is a strength and conditioning coach at Full Potential, a specialist running and triathlon coaching company. She has over 14 years’...

The beginner’s body transformation – part 2

It's week four of my transformation and the initial excitement has well and truly worn off. Don't get me wrong, I'm still looking...

How to get bigger glutes: Why train them?

Bret Contreras is one of the world’s leading experts on glute training. With a PhD in sports science, he’s been certified as a...

Must-do move: Single-leg landmine deadlift

The single-leg Romanian deadlift is an excellent move to do – as long as your balance is up to scratch. If you’re less...

15-minute belly fat burning workout

You don’t need to spend hours on a treadmill to burn belly fat. Training at a high intensity using weights and short rest...

How to get bigger calves: 5 tips

It seems like a genetic lottery. Some people are born with big, shapely calves while others are forced to live much of their...

3 easy health tests

These tests will give you an insight into your risk of suffering from heart attacks, dementia and diabetes. They're all simple enough that...
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