Wednesday, October 17, 2018

Must-do move: T press-up

Hold your body in a straight line from head to heels, with both hands and feet shoulder-width apart and elbows close to your body....

Action star Aaron Taylor-Johnson’s workout

From dishing out vigilante justice in the Kick-Ass movies to his upcoming role as superhero Quicksilver in Avengers: Age Of Ultron, Aaron Taylor-Johnson...

Exercises to improve your surfing

To celebrate the release of the new Beach Boys biopic, Love And Mercy, we've enlisted O'Neill professional longboarder Ben Skinner to show you some...

The beginner’s body transformation – part 2

It's week four of my transformation and the initial excitement has well and truly worn off. Don't get me wrong, I'm still looking...

Six-pack core workout

THE COACH Laura Garrod is a strength and conditioning coach at Full Potential, a specialist running and triathlon coaching company. She has over 14 years’...

Andy Turner: from GB hurdler to bodybuilder

Don’t recognise former Great Britain 110m hurdler Andy Turner? You’re not the only one. One minute he’s got the physique of a light,...

The glute-bridge floor press

Chances are you do most of your shoulder training using a bench or rack, but if you want to maximise growth and minimise...

How to deadlift more without getting injured

The deadlift is probably the most functional exercise you can do. It uses nearly every major muscle group and most of the small,...

How to injury-proof your shoulder

Your shoulders transmit a vast amount of power through a massive range of movement, as well as stabilising the arm when it’s bearing...

CrossFit’s next star

CrossFit athlete Kane relied on his excellent endurance to win competitions. If he was going to step up to elite level, though, he realised...
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