Sunday, April 21, 2019

The beginner’s body transformation – part 2

It's week four of my transformation and the initial excitement has well and truly worn off. Don't get me wrong, I'm still looking...

Game Of Thrones workout plan

Winter might be coming for the inhabitants of Westeros, but you’ve got the opposite problem – summer is on its way, and dressing...

Thor workout: Age of Ultron

‘If you watch Marvel Avengers: Age Of Ultron, there are two things you’ll notice about Chris Hemsworth throughout the movie,’ says Joe Wicks,...

Strength secrets from the first man to lift 1,000lb

Most athletes will roughly know their maximum squat, bench and deadlift. They’re the three ‘big lifts’ that have long formed the backbone of...

How to injury-proof your shoulder

Your shoulders transmit a vast amount of power through a massive range of movement, as well as stabilising the arm when it’s bearing...

Must-do move: Biceps planche

Want bigger arms in a hurry? Think bodyweight, not bodybuilding. While a recent study from the American Council on Exercise found that curls...

Gymfeats: The L-sit

Sit-ups? A waste of time. Introduce the L-sit to your workout and you’ll be done in seconds – literally. It’s fairly easy to...

How to prevent common running injuries

David Wynne is a sports and musculoskeletal physiotherapist. As research lead of West London Physiotherapy (westlondonphysio.co.uk), he’s investigating how running biomechanics relate to...

Must-do move: T press-up

Hold your body in a straight line from head to heels, with both hands and feet shoulder-width apart and elbows close to your body....

How to get bigger calves: 5 tips

It seems like a genetic lottery. Some people are born with big, shapely calves while others are forced to live much of their...
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