Saturday, February 23, 2019

7 quick injury prevention exercises

If your self-improvement plan reads ‘harder/faster/heavier/more,’ you’re bound to injure yourself. Recent studies suggests that one in two runners injure themselves every year,...

Chris Hoy’s Reasons to Try Spinning

Spinning isn’t just about slugging it out to high-tempo music while being shouted at, although it is about that. It’s also a proven...

Andy Turner: from GB hurdler to bodybuilder

Don’t recognise former Great Britain 110m hurdler Andy Turner? You’re not the only one. One minute he’s got the physique of a light,...

Top 5 Indirect Core Exercises

Plenty of gym-goers know they have to work their core for a number of reasons – for better sports performance, body stability and,...

5 of the best workout finishers

Right at that point where you feel your muscles only have a little bit more to give it’s the perfect time to invoke...

How to Get Abs in Six Weeks (Yes, Really)

A lean and aesthetically pleasing midsection is something that many strive for and unlike any other body part it speaks volumes about your healthy...

6 ways to stay focused at the gym

If you do the same programme week in week out, you’ll get bored and your gains will plateau – which in turn will...

Six-pack core workout

THE COACH Laura Garrod is a strength and conditioning coach at Full Potential, a specialist running and triathlon coaching company. She has over 14 years’...

Bicycle Crunches: The Best Core Exercise According to ACE

In 2001, the American Council on Exercise, a non-profit organisation dedicated to promoting healthy activities (and who have landed the superb acronym ACE),...

The beginner’s body transformation – part 2

It's week four of my transformation and the initial excitement has well and truly worn off. Don't get me wrong, I'm still looking...
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