Sunday, June 24, 2018

Exercises to improve your surfing

To celebrate the release of the new Beach Boys biopic, Love And Mercy, we've enlisted O'Neill professional longboarder Ben Skinner to show you some...

6 exercises to be a better runner

Robbie Britton is a team GB ultrarunner and coach, and is currently ranked number 17 in the world for ultras. He went from...

The glute-bridge floor press

Chances are you do most of your shoulder training using a bench or rack, but if you want to maximise growth and minimise...

Top 5 Indirect Core Exercises

Plenty of gym-goers know they have to work their core for a number of reasons – for better sports performance, body stability and,...

Is CrossFit safe?

Yes... says Andy McTaggart, health and fitness manager at Fitness First, Tottenham Court Road, London I joined a CrossFit box this year because I was no longer playing...

How to get bigger glutes: Why train them?

Bret Contreras is one of the world’s leading experts on glute training. With a PhD in sports science, he’s been certified as a...

How to get ripped without going to the gym (video)

Not being able to get to the gym doesn't mean you can't get in great shape. If you want proof, just take a...

Andy Turner: from GB hurdler to bodybuilder

Don’t recognise former Great Britain 110m hurdler Andy Turner? You’re not the only one. One minute he’s got the physique of a light,...

Unilateral training: Key questions answered

What are unilateral moves? Simply put, a unilateral movement uses one arm or leg rather than both to move a resistance from point A to...

Chris Hoy’s Reasons to Try Spinning

Spinning isn’t just about slugging it out to high-tempo music while being shouted at, although it is about that. It’s also a proven...
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