Sunday, April 21, 2019

Exercises to improve your surfing

To celebrate the release of the new Beach Boys biopic, Love And Mercy, we've enlisted O'Neill professional longboarder Ben Skinner to show you some...

Action star Aaron Taylor-Johnson’s workout

From dishing out vigilante justice in the Kick-Ass movies to his upcoming role as superhero Quicksilver in Avengers: Age Of Ultron, Aaron Taylor-Johnson...

How to prevent rugby injuries

People often think that rugby – whether it’s union, league or sevens – is dangerous. Physiotherapist Nell Mead gives tips to help prevent common...

Game Of Thrones workout plan

Winter might be coming for the inhabitants of Westeros, but you’ve got the opposite problem – summer is on its way, and dressing...

How to prevent common running injuries

David Wynne is a sports and musculoskeletal physiotherapist. As research lead of West London Physiotherapy (westlondonphysio.co.uk), he’s investigating how running biomechanics relate to...

Common groin injuries and how to prevent them

'The groin is a troublesome area for both occasional and serious athletes,’ says Alex Hunter. Hunter is the clinical director at Six Physio...

The 4-week Olympic lifting crash course

MF's Nick Hutchings takes on a four-week Olympic lifting crash course to see what effect it has on his CrossFit performance Like most men, I...

Must-do move: Biceps planche

Want bigger arms in a hurry? Think bodyweight, not bodybuilding. While a recent study from the American Council on Exercise found that curls...

How to Get Abs in Six Weeks (Yes, Really)

A lean and aesthetically pleasing midsection is something that many strive for and unlike any other body part it speaks volumes about your healthy...

Is CrossFit safe?

Yes... says Andy McTaggart, health and fitness manager at Fitness First, Tottenham Court Road, London I joined a CrossFit box this year because I was no longer playing...
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