Thursday, October 18, 2018

6 exercises to be a better runner

Robbie Britton is a team GB ultrarunner and coach, and is currently ranked number 17 in the world for ultras. He went from...

Chris Hoy’s Reasons to Try Spinning

Spinning isn’t just about slugging it out to high-tempo music while being shouted at, although it is about that. It’s also a proven...

Action star Aaron Taylor-Johnson’s workout

From dishing out vigilante justice in the Kick-Ass movies to his upcoming role as superhero Quicksilver in Avengers: Age Of Ultron, Aaron Taylor-Johnson...

Crocodile Walk Exercise: A Core Cruncher

When detailing the best features of a crocodile, impressive core strength would probably not make your top five. But make no mistake, behind...

How powerlifting can help build serious muscle

Chad Wesley Smith holds the American record for squatting – 905lb (410kg) in the 308lb (140kg) class, both ‘raw’ and with wraps –...

How to deadlift more without getting injured

The deadlift is probably the most functional exercise you can do. It uses nearly every major muscle group and most of the small,...

Exercises to improve your surfing

To celebrate the release of the new Beach Boys biopic, Love And Mercy, we've enlisted O'Neill professional longboarder Ben Skinner to show you some...

Must-do move: Rope smash plank

The humble plank is a fine exercise, but easy to outgrow: once you can hold it for a couple of minutes, anything further...

The 10 commandments of the gym

We've never been one's to dish out rules that all gym goers must live by, that would make the whole experience far too...

Common groin injuries and how to prevent them

'The groin is a troublesome area for both occasional and serious athletes,’ says Alex Hunter. Hunter is the clinical director at Six Physio...
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