Friday, August 17, 2018

How to get bigger glutes: Why train them?

Bret Contreras is one of the world’s leading experts on glute training. With a PhD in sports science, he’s been certified as a...

Game Of Thrones workout plan

Winter might be coming for the inhabitants of Westeros, but you’ve got the opposite problem – summer is on its way, and dressing...

Andy Turner: from GB hurdler to bodybuilder

Don’t recognise former Great Britain 110m hurdler Andy Turner? You’re not the only one. One minute he’s got the physique of a light,...

The beginner’s body transformation – part 2

It's week four of my transformation and the initial excitement has well and truly worn off. Don't get me wrong, I'm still looking...

15-minute belly fat burning workout

You don’t need to spend hours on a treadmill to burn belly fat. Training at a high intensity using weights and short rest...

5 of the best workout finishers

Right at that point where you feel your muscles only have a little bit more to give it’s the perfect time to invoke...

How to get ripped without going to the gym (video)

Not being able to get to the gym doesn't mean you can't get in great shape. If you want proof, just take a...

How to look after your muscles

If you lift weights or play sports regularly, chances are you repeat the same movement patterns a lot. The key to getting stronger,...

How to master the Z-press

Are you sitting comfortably? Not for long. However much weight you can hoist overhead, the Z-press is a challenge: it requires strength in...

Build an Athletic Body with this Hybrid Training Workout

Looking strong, lean and powerful isn’t half as satisfying as being strong, lean and powerful. That’s where hybrid training can give you the...
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