Sunday, June 24, 2018

Chest and back giant set workout

If you want to add muscular size and strength to build a bigger and stronger physique then giant sets are a great way...

Build an Athletic Body with this Hybrid Training Workout

Looking strong, lean and powerful isn’t half as satisfying as being strong, lean and powerful. That’s where hybrid training can give you the...

Gymfeats: The L-sit

Sit-ups? A waste of time. Introduce the L-sit to your workout and you’ll be done in seconds – literally. It’s fairly easy to...

Andy Turner: from GB hurdler to bodybuilder

Don’t recognise former Great Britain 110m hurdler Andy Turner? You’re not the only one. One minute he’s got the physique of a light,...

Must-do move: Dynamic L-sit

Sit-ups, we’ve all agreed by now, are the domain of 1980s workout videos and the tragically uninformed – a back-endangering, posture-ruining waste of...

6 exercises to be a better runner

Robbie Britton is a team GB ultrarunner and coach, and is currently ranked number 17 in the world for ultras. He went from...

How to injury-proof your shoulder

Your shoulders transmit a vast amount of power through a massive range of movement, as well as stabilising the arm when it’s bearing...

Strength secrets from the first man to lift 1,000lb

Most athletes will roughly know their maximum squat, bench and deadlift. They’re the three ‘big lifts’ that have long formed the backbone of...

How to Get Abs in Six Weeks (Yes, Really)

A lean and aesthetically pleasing midsection is something that many strive for and unlike any other body part it speaks volumes about your healthy...

The glute-bridge floor press

Chances are you do most of your shoulder training using a bench or rack, but if you want to maximise growth and minimise...
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