Friday, December 14, 2018

6 ways to stay focused at the gym

If you do the same programme week in week out, you’ll get bored and your gains will plateau – which in turn will...

7 quick injury prevention exercises

If your self-improvement plan reads ‘harder/faster/heavier/more,’ you’re bound to injure yourself. Recent studies suggests that one in two runners injure themselves every year,...

How Sean Penn Transformed His Physique for The Gunman

He might be 54, but double Oscar winner Sean Penn is turning his hand – and his newly muscular torso – to an...

Bicycle Crunches: The Best Core Exercise According to ACE

In 2001, the American Council on Exercise, a non-profit organisation dedicated to promoting healthy activities (and who have landed the superb acronym ACE),...

Crocodile Walk Exercise: A Core Cruncher

When detailing the best features of a crocodile, impressive core strength would probably not make your top five. But make no mistake, behind...

Must-do move: Biceps planche

Want bigger arms in a hurry? Think bodyweight, not bodybuilding. While a recent study from the American Council on Exercise found that curls...

Whitney Miller interview: from tiaras to takedowns

Just two years after being crowned Miss United States in 2012 Whitney Miller competed in her first Brazilian jiu jitsu (BJJ) tournament. Miller...

Must-do move: Rope smash plank

The humble plank is a fine exercise, but easy to outgrow: once you can hold it for a couple of minutes, anything further...

CrossFit vs NPGL

Each year, more than 120 aspiring professional athletes make their way to the Fairplex Event Centre in Pomona, California, in the hope of...

Why Ashley Roberts is the fittest Pussycat Doll

It was a bold move to leave the chart-topping, 15 million-selling Pussycat Dolls in 2010 – but there’s no doubt it has paid...
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