Sunday, June 24, 2018

Is CrossFit safe?

Yes... says Andy McTaggart, health and fitness manager at Fitness First, Tottenham Court Road, London I joined a CrossFit box this year because I was no longer playing...

Game Of Thrones workout plan

Winter might be coming for the inhabitants of Westeros, but you’ve got the opposite problem – summer is on its way, and dressing...

Action star Aaron Taylor-Johnson’s workout

From dishing out vigilante justice in the Kick-Ass movies to his upcoming role as superhero Quicksilver in Avengers: Age Of Ultron, Aaron Taylor-Johnson...

15-minute belly fat burning workout

You don’t need to spend hours on a treadmill to burn belly fat. Training at a high intensity using weights and short rest...

How to look after your muscles

If you lift weights or play sports regularly, chances are you repeat the same movement patterns a lot. The key to getting stronger,...

How to prevent common running injuries

David Wynne is a sports and musculoskeletal physiotherapist. As research lead of West London Physiotherapy (westlondonphysio.co.uk), he’s investigating how running biomechanics relate to...

6 moves to build strong legs

The coach George Anderson runs the training, nutrition and lifestyle website intelligentrunning.com. He also coaches runners through online programmes, live workshops, presentations and one-to-one sessions. The...

CrossFit’s next star

CrossFit athlete Kane relied on his excellent endurance to win competitions. If he was going to step up to elite level, though, he realised...
0FansLike
0FollowersFollow
6,002SubscribersSubscribe

Recent Posts