Friday, December 14, 2018

Entry For Swim Serpentine 2018 Opens Today And It’s First Come...

Just as the London Marathon does for runners, and the RideLondon-Surrey 100 sportive does for cyclists, Swim Serpentine stands out as the capital’s...

A Four-Week Gym Routine To Get Big And Lean

How much can you transform your torso in just four weeks? A lot – so long as you follow this 16-session training plan...

Taking Part In Parkrun Makes You Happier

Running is often seen as a solitary pastime, but the community within the sport is often its main draw – whether it’s running...

The Benefits Of Running On Sand

On the flat… Aim to spring Don’t rule out flat surfaces: a 2013 study found that athletes who did intervals on level ground made larger...

The Best Adventure Holidays In The UK

Sure, our crisps are going to cost more now, but the slump in the value of the great British pound means giving a...

What Is A Healthy Body Fat Percentage?

In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many...

Here’s The Free Stuff You Get With Your London Marathon Medal

The greatest reward when you cross the London Marathon finish line is that you can stop running. Beyond that, however, you can cash...

Exercise Bike Workouts

We’d wager that the majority of a gym’s stationary bikes get used in one of two ways: either as the cardio kit used...

Dumbbell workouts

Give a man a pair of dumbbells and he can change, if not the world, then at least his entire body. As long...

Where To Go On A Running Holiday

12 Cities That Were Built For Running Holidays Whether on a business trip, mini-break, romantic surprise or gruesome stag mistake, this year may well take...
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