Sunday, June 24, 2018

Arm workouts

There’s a simple answer to the question of how to get bigger arms: follow our four-week training plan below and our top ten...

How To Start Training With Gymnastic Rings

Photography: Glen Burrows. Model: James Stark If you’re like most of the population, your first look at gymnastics rings probably came via the Olympics,...

What Is A Healthy Body Fat Percentage?

In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many...

Exercise Bike Workouts

We’d wager that the majority of a gym’s stationary bikes get used in one of two ways: either as the cardio kit used...

10 Great UK Charity Walks For 2018

Signing up for an epic challenge to raise money for charity doesn’t have to mean running a marathon, climbing a mountain or fighting...

How To Do The Inverted Row

The inverted row should be part of everyone’s exercise regime, but if you’re someone who struggles with pull-ups (which is almost everyone) or...

The 10-Minute Ladder Workout That Burns A Boatload Of Calories

This quick-fix workout takes just ten minutes to complete and will torch a huge number of calories both during and after your session...

Free weight exercises

When you’re new to the gym the free weights room can seem a daunting place, and many people steer clear to focus on...

How To Train For An Ultramarathon

How much training do you need to do? It depends on the nature of the event you are doing – some ultras are 30 miles...

What You Should Do In Your 20s, 30s, 40s, 50s And...

There are some things you should do no matter how old you are, such as being active, eating a balanced diet with plenty...
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