Monday, August 20, 2018

Virtual Running Races: An Extra Motivation to Run

Given the speed at which VR technology is developing, taking part in a virtual race conjures images of strapping on a headset and...

London Marathon Weather Forecast: How To Handle Running In The Heatwave

Pictured: Marathon des Sables in the Sahara desert / what London Marathon runners are imagining this year’s race will be like In news that...

Legendary Free Climber Alex Honnold On How To Control Fear

At 5.32am on 3rd June 2017, Alex Honnold began his pioneering ascent of El Capitan, a stark 900m turret of slippery granite in...

The 10-Minute Ladder Workout That Burns A Boatload Of Calories

This quick-fix workout takes just ten minutes to complete and will torch a huge number of calories both during and after your session...

Adidas SolarBoost Running Shoe Review

Just as you don’t know what you’ve got till it’s gone, sometimes you only realise what’s been missing when it arrives. Adidas’s line-up...

Yes, Your Fitness Tracker Is Inaccurate. No, It Doesn’t Matter

If you hunt down fitness trackers news and gossip as fastidiously as we do on Coach (or even if you don’t – this...

How Bodybuilder Shaun Stafford Became A Himalayan Marathon Man

Running 42.2km in one go is pretty tough no matter who you are and where you do it. Even if you’re a whippet-thin...

AJ Odudu’s Tips For Making Fitness Enjoyable

If you’re going to exercise regularly, rather than in guilt-induced unsustainable bursts, it’s absolutely essential that you find it enjoyable. If you have...

What Is A Healthy Resting Heart Rate And Why Does It...

While fitness trackers do a great job of providing you with immediate info like your daily step count and in-depth stats on your...

5K training

When you take up running, a 5K is the natural target event to have in mind, not only because it’s the shortest standard...
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