Sunday, June 24, 2018

How To Transition Safely To Barefoot Running

People have been running barefoot ever since, well, forever, which might make you think you can bin your highly cushioned shoes, slip-on wafer-thin...

UK Cycling Events For 2018

Fred Whitton Challenge (13th May) This 180km sportive in the Lake District is not one for the faint-hearted, with 11-hour finish times not uncommon for...

15-Minute Core Workouts For Runners

If you are even slightly serious about your running, then scheduling some core workouts each week is a must. It doesn’t have to...

Back exercises

People have a tendency to take their back for granted right up until the moment something goes wrong. We slump for hours at...

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a...

Four Football Shooting Drills To Make You A Better Marksman

There are many ways to improve your game in training, but none of them are as fun as shooting drills. And that goes...

Gym equipment

Finding the motivation to go the gym is not always easy – it’s very rarely easy, to be honest – but what if...

The Best Adventure Holidays In The UK

Sure, our crisps are going to cost more now, but the slump in the value of the great British pound means giving a...

Dumbbell workouts

Give a man a pair of dumbbells and he can change, if not the world, then at least his entire body. As long...

Try The 30-Day Squat Challenge To Shed Fat And Build Functional...

If you really put your mind to it, the list of things you can achieve in a month is almost endless. You can...
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