Thursday, October 18, 2018

Four Football Shooting Drills To Make You A Better Marksman

There are many ways to improve your game in training, but none of them are as fun as shooting drills. And that goes...

Radio 1 DJ Danny Howard’s London Marathon Playlist

The London Marathon is one of the best-supported running events in the world, with crowds lining the streets all the way from the...

The Basics Of Paddleboarding

Photographs: Global Shots “Before getting to your feet make sure you are in the centre of the board with your knees either side of...

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a...

Pump Up Your Pecs With This Cable And Dumbbell Chest Workout

Question: what’s the best way to build a big chest? Pile a load of weight plates on the bar and bench press until...

Yes, Your Fitness Tracker Is Inaccurate. No, It Doesn’t Matter

If you hunt down fitness trackers news and gossip as fastidiously as we do on Coach (or even if you don’t – this...

How Bodybuilder Shaun Stafford Became A Himalayan Marathon Man

Running 42.2km in one go is pretty tough no matter who you are and where you do it. Even if you’re a whippet-thin...

Fat-Loss Workouts: Three Circuits To Blitz Your Belly

If you want to shift your spare tyre, it’s sometimes tempting to over-complicate matters by trying to be too clever with your training....

AJ Odudu’s Tips For Making Fitness Enjoyable

If you’re going to exercise regularly, rather than in guilt-induced unsustainable bursts, it’s absolutely essential that you find it enjoyable. If you have...

What’s It Like To Run The London Marathon When You Have...

It doesn’t matter who you are or what shape you’re in, running a marathon is hard work, and it takes a lot of...
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