Sunday, June 24, 2018

The Best Active Holidays In Europe

The level of desired activity an active holiday involves varies from person to person. For some people an active holiday needs to involve...

The 23 Best Cycling Apps

Although using a smartphone while actually cycling is generally frowned upon (unless you have a snazzy handlebar mount) there are few groups better...

What Is A Healthy Resting Heart Rate And Why Does It...

While fitness trackers do a great job of providing you with immediate info like your daily step count and in-depth stats on your...

Perfect The Overhead Press

There are lots of compelling fitness-related reasons to do the overhead press and rest assured that we’ll come to those in a moment,...

What Is VO2 Max And How Do You Improve It?

Modern fitness trackers offer an array of stats that can tell you about almost any aspect of your exercise. They can tell you...

The Basics Of Paddleboarding

Photographs: Global Shots “Before getting to your feet make sure you are in the centre of the board with your knees either side of...

15-Minute Core Workouts For Runners

If you are even slightly serious about your running, then scheduling some core workouts each week is a must. It doesn’t have to...

Free weight exercises

When you’re new to the gym the free weights room can seem a daunting place, and many people steer clear to focus on...

Adidas SolarBoost Running Shoe Review

Just as you don’t know what you’ve got till it’s gone, sometimes you only realise what’s been missing when it arrives. Adidas’s line-up...

Shoulder workouts

The shoulders are not the easiest part of the body to train, mainly because going too big with the weight on what is...
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