Thursday, October 18, 2018

Five Quick Healthy Recipes

We have a confession. We called the recipes in this article “15-Minute Feasts” because it sounds catchy. But most of these recipes don’t...

Weight loss

1. Avoid sugar mixes Think ordering the protein-feast half chicken at Nando’s justifies a cheeky Coke on the side? Think again. A 2017 study published...

The Winners Of The Healthy Food & Drink Awards 2018

In case you didn’t know, Coach’s sister titles Health & Fitness and Women’s Fitness holds an annual vote to discover readers’ favourite healthy food and...

Step Up Your Snack Game With This Cocoa And Almond Energy...

Energy balls are an increasingly common sight at supermarket checkouts, where they are offered as a healthier alternative to chocolate bars and sweets....

4 Tasty Sources Of Magnesium

What is it? A chemical element and essential nutrient needed for optimal health. Why you need it It’s required for 300 biological functions, including...

You’re Having This Healthy Prawn Stir-Fry For Dinner Tonight

Eating shellfish like prawns and scallops once a week can protect your brain against age-related memory loss and other cognitive problems, thanks to...

Make This Sweet Potato Vegetarian Curry Recipe To Mark Plant Power...

National Pizza Day is on 9th February. National Burger Day is on 23rd August. You’ve just missed National Cheese Doodle Day on 5th...

Is Pasta Good For You?

It’s easy to eat too much pasta. Let’s not deny that. Most, if not all, of the criticisms of pasta arise from that...

Simple And Effective Diet Tips

Eat the rainbow You don’t need complex advice – just the knowledge of a five-year-old. “When it comes to fruit and veg the goal is...

The Fastest Vegetarian Stir-Fry Recipe We’ve Ever Come Across

Cooking a healthy dinner from scratch doesn’t have to mean spending hours in the kitchen. In fact, it doesn’t even need to mean...
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