Thursday, April 18, 2019

Skipping challenges to boost cardio fitness

The warm-up of choice for boxers the world over, skipping is also one of the ultimate exercises for improving your cardio fitness. Pick...

Protein Shake Recipes

The routine of taking protein powder two or three times everyday can become quite monotonous, especially considering most of us can only afford...

How to conquer the CrossFit Open

The door to the 2015 CrossFit Games is open. The first of several workouts to qualify through the CrossFit Open has been announced...

EXCLUSIVE: Joe Wicks’ Four-Week Fat Loss Workout

He’s a best-selling author, social media sensation and upcoming TV star… so how does Joe Wicks have time to stay lean – and...

Squat Jumps: How to Build Power with the Jumping Squat

Squats are a fail-safe way to strengthen your legs and glutes, but add in a leap and they become an intensive full-body workout...

The Bulgarian Bag Workout To Build Strength And Cardio

It’s time to feel the force – centrifugal style. Bulgarian bags – those sand-filled hunks of leather and plastic – don’t come any...

Try Kayaking and Get Fit With a Paddle

Kayaking is that rarest of fitness beasts – a cardio exercise that focuses on the upper body. This makes it a great aerobic...

What it Takes for a Normal Guy to Develop a Rippling...

Portraits: Rob Greig Tony Hambos, 30, mechanical engineer, Brighton How much exercise do you do in a typical week? I only actually go the gym...

Power Up Your Entire Body With This Rowing HIIT Workout

We’re not going to sugarcoat this – doing HIIT workouts on a rowing machine is a hellishly hard experience. Spending even just a...

You Me At Six’s Drummer Dan Flint on Not Drinking For...

How do you avoid the lure of the service station pasty? After years and years of being on tour, I’ve realised how much they just...
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