Monday, August 20, 2018

The best cardio training sessions

Your lungs are burning, your legs are too weak to support you and your heart’s beating so hard it feels as though it’s going...

How To Train For A Triathlon

Marathons? Everyone in the office has done one. Tough Mudder? They don’t even give you a timing chip. For anyone in search of...

Shazad Latif: “There’s a lot of wisdom in martial arts”

Best known as the world’s most frustrating hipster – Clem Fandango – on the hilarious Toast Of London, Shazad Latif has now bagged...

How To Do The Walking Plank

The plank is an endlessly variable exercise, which is good, because the classic version is about as boring as an exercise can be,...

Arnold Schwarzenegger’s Guide to Getting Healthy at Any Age

Few men know more about muscle than Arnold. Despite his advancing years, the former multiple-time Mr. Universe still puts men half his age...

EXCLUSIVE: Joe Wicks’ Four-Week Fat Loss Workout

He’s a best-selling author, social media sensation and upcoming TV star… so how does Joe Wicks have time to stay lean – and...

The Bulgarian Bag Workout To Build Strength And Cardio

It’s time to feel the force – centrifugal style. Bulgarian bags – those sand-filled hunks of leather and plastic – don’t come any...

You Me At Six’s Drummer Dan Flint on Not Drinking For...

How do you avoid the lure of the service station pasty? After years and years of being on tour, I’ve realised how much they just...

How To Get Bigger Legs

One of the most common utterances from those that go to the gym is that they dislike training their legs. The legs are...

Cross-trainers

Pity the gym-goer of the early 1990s, for their cardio workout options were limited to the treadmill, exercise bike and rowing machine. That’s...
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