Saturday, February 23, 2019

How To Do The Plank Jack

They say the world is changed by unreasonable men, and we all have the stubborn bastard who refused to do both jumping jacks...

What it Takes for a Normal Guy to Develop a Rippling...

Portraits: Rob Greig Tony Hambos, 30, mechanical engineer, Brighton How much exercise do you do in a typical week? I only actually go the gym...

Build Muscle With BCAA Supplements

There’s no such thing as a secret weapon for building muscle faster, but taking branched-chain amino acids (BCAAs) during your workout might just...

The Apple Watch Series 3 (GPS + 4G) Is Your Perfect...

It’s not hard to see why high intensity interval training, or HIIT, is such a popular style of workout. It’s short and savagely...

How to conquer the CrossFit Open

The door to the 2015 CrossFit Games is open. The first of several workouts to qualify through the CrossFit Open has been announced...

Rowing machines

If you only have space for one piece of gym equipment at your house, it’s very difficult to make a case for anything...

Five Gym Machines And Pieces Of Equipment You Haven’t Tried But...

What did you do the last time you went to the gym? And the time before that? What are your plans for your...

How Union J’s Josh Cuthbert Stays In Shape

Photography Glen Burrows, styling Lee Holden, hair and make-up Laura Tucker. Hoodie and joggers by Y3 at matchesfashion.com Josh Cuthbert is a busy man....

Update Your Dream Jobs List: Columbia’s Recruiting Directors Of Toughness

What’s been the most challenging job interview you’ve had? Perhaps you were asked something that caught you off-guard. Maybe there was one that...

Protein Shake Recipes

The routine of taking protein powder two or three times everyday can become quite monotonous, especially considering most of us can only afford...
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