Saturday, December 15, 2018

How Union J’s Josh Cuthbert Stays In Shape

Photography Glen Burrows, styling Lee Holden, hair and make-up Laura Tucker. Hoodie and joggers by Y3 at matchesfashion.com Josh Cuthbert is a busy man....

The Apple Watch Series 3 (GPS + 4G) Is Your Perfect...

It’s not hard to see why high intensity interval training, or HIIT, is such a popular style of workout. It’s short and savagely...

Healthy Specimen: Matthew Lewis

What’s your most impressive personal best? I’ve only sort of come into this fitness world in the last couple of years, and I was training...

How To Do The Plank Jack

They say the world is changed by unreasonable men, and we all have the stubborn bastard who refused to do both jumping jacks...

Fight The Flab With This HIIT Boxing Circuit

If you want to lose your paunch, start punching. Study subjects who followed a 12-week boxing high-intensity interval training programme reduced body-fat levels...

People Called James Are Showing You Up in the Gym

Britons named James are the fittest men in the country – or at least in Fitness First gyms. The chain analysed five years...

Will cardio ruin my muscle gains?

Do you avoid cardio at all costs? Many men who are trying to pack on muscle do, thanks to the widely held belief...

The Best Dumbbells For Your Home Gym

We all dream of a fully-equipped home gym, complete with several types of cardio machine and more bells – barbells, kettlebells, dumbbells –...

The Truth About Weight Loss

The start of every health kick can be a glorious time, with your motivation at its highest and the fitness gains at their...

Improve your cardio

If you are a very strong runner, cyclist or swimmer, it’s understandable if you throw all your training efforts into that one discipline. Your...
0FansLike
0FollowersFollow
7,795SubscribersSubscribe

Recent Posts