Thursday, October 18, 2018

TomTom Runner Cardio review

TomTom’s first running watches, the Runner and the MultiSport, were comprehensive gadgets that did their jobs well but required extra accessories if you...

Four Simple Ways to Boost Brain Power

When was the last time you forgot something? Can’t remember? That’s no surprise. According to Australian research, memory loss can start as young...

The Best Dumbbells For Your Home Gym

We all dream of a fully-equipped home gym, complete with several types of cardio machine and more bells – barbells, kettlebells, dumbbells –...

Huawei Band Pro 2 Fitness Tracker Review

The Short Version When we saw Huawei was releasing a tracker with GPS for £80 we were intrigued – but unsure if it would work...

Sports Injuries: How to Avoid Them and Replacement Activities

Every athlete has to wrestle with injuries, but the real trouble comes when they turn into long-term problems that sabotage your sporting and...

Squat Jumps: How to Build Power with the Jumping Squat

Squats are a fail-safe way to strengthen your legs and glutes, but add in a leap and they become an intensive full-body workout...

TomTom Adventurer Review: The GPS Sports Watch For Trail Runners, Hikers...

The Short Version If you’re looking for a multi-sport watch that can cope with long trail runs, all-day hikes and even the odd black run...

Fight The Flab With This HIIT Boxing Circuit

If you want to lose your paunch, start punching. Study subjects who followed a 12-week boxing high-intensity interval training programme reduced body-fat levels...

Skipping challenges to boost cardio fitness

The warm-up of choice for boxers the world over, skipping is also one of the ultimate exercises for improving your cardio fitness. Pick...

Hugh Jackman’s Wolverine Meal Plan

“While training for Wolverine we were on six meals a day, minimum – sometimes seven,” says Mike Ryan, the personal trainer responsible for...
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