Thursday, October 18, 2018

Team GB’s Olympic Training Plans

With the clock ticking down to the 2016 Olympic Games, we've been taking our preparation very seriously. The beers are chilling, the grab...

Try Kayaking and Get Fit With a Paddle

Kayaking is that rarest of fitness beasts – a cardio exercise that focuses on the upper body. This makes it a great aerobic...

Arnold Schwarzenegger’s Guide to Getting Healthy at Any Age

Few men know more about muscle than Arnold. Despite his advancing years, the former multiple-time Mr. Universe still puts men half his age...

Back And Biceps Workout – Thursday

The beauty of this back and biceps workout is that it won’t take very long, but you’ll still hit these two key muscle...

The Best Dumbbells For Your Home Gym

We all dream of a fully-equipped home gym, complete with several types of cardio machine and more bells – barbells, kettlebells, dumbbells –...

Protein Powder: Everything You Need to Know

If you’re putting in the hours in your gym’s weights room, lifting dumbbell after barbell after kettlebell, it’s only natural to expect bigger,...

You Me At Six’s Drummer Dan Flint on Not Drinking For...

How do you avoid the lure of the service station pasty? After years and years of being on tour, I’ve realised how much they just...

The Goo Goo Dolls’ John Rzeznik on How Fitness Helps Him...

John Rzeznik has been in the music business since the ’80s, and with 12 million album sales under his belt, he’s still relentlessly...

How To Get Bigger Legs

One of the most common utterances from those that go to the gym is that they dislike training their legs. The legs are...

GymKit Makes The Apple Watch 3 The Smartest Fitness Tracker In...

This is a public service announcement for all you Apple Watch 3 owners currently ignoring the notifications gently suggesting you should update your...
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