Friday, December 14, 2018

How to conquer the CrossFit Open

The door to the 2015 CrossFit Games is open. The first of several workouts to qualify through the CrossFit Open has been announced...

Hugh Jackman’s Wolverine Meal Plan

“While training for Wolverine we were on six meals a day, minimum – sometimes seven,” says Mike Ryan, the personal trainer responsible for...

5 reasons you’re losing muscle

Putting on lean muscle is the perennial struggle of many a gym-goer. Obtaining the magic combination of the right amount of weight training,...

Rowing machines

If you only have space for one piece of gym equipment at your house, it’s very difficult to make a case for anything...

Power Up Your Entire Body With This Rowing HIIT Workout

We’re not going to sugarcoat this – doing HIIT workouts on a rowing machine is a hellishly hard experience. Spending even just a...

Four Simple Ways to Boost Brain Power

When was the last time you forgot something? Can’t remember? That’s no surprise. According to Australian research, memory loss can start as young...

How Fit is the FIFA 17 Character Alex Hunter in Real...

You’re probably knee–deep into a campaign on FIFA 17, in which case you’ll be very familiar with the face of Alex Hunter. Or,...

Will cardio ruin my muscle gains?

Do you avoid cardio at all costs? Many men who are trying to pack on muscle do, thanks to the widely held belief...

Fitbit Alta HR Review: The Best All Round Fitness Tracker For...

The Short Version The original Fitbit Alta is a robust, stylish, slimline tracker that covered everyday activity and casual exercise slickly and accurately. Fitbit’s approach...

Garmin Vivosport Fitness Tracker Review

The Short Version The Garmin Vivosport is an excellent everyday fitness tracker that doesn’t sell you short when it comes to full sports tracking, with...
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