Sunday, June 24, 2018

A 30-Minute Functional HIIT Circuit Anyone Can Try

Photography: Jim Crossley, F45 Kingston There are many ways to approach the gym. You can work on your cardio with some treadmill, exercise bike or...

Swimmer James Guy’s Olympic Training Regime

James Guy is a member of the Team GB swimming squad heading to Rio this summer. Specialising in the 200m and 400m freestyle,...

Improve your cardio

If you are a very strong runner, cyclist or swimmer, it’s understandable if you throw all your training efforts into that one discipline. Your...

People Called James Are Showing You Up in the Gym

Britons named James are the fittest men in the country – or at least in Fitness First gyms. The chain analysed five years...

The complete guide to Tough Mudder

Maybe you’re bored of pounding out 10Ks and marathons on flat roads. Maybe you’ve seen photos on Facebook of finish-line friends in orange...

Skipping challenges to boost cardio fitness

The warm-up of choice for boxers the world over, skipping is also one of the ultimate exercises for improving your cardio fitness. Pick...

How To Do The Plank Jack

They say the world is changed by unreasonable men, and we all have the stubborn bastard who refused to do both jumping jacks...
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