Not being able to get to the gym doesn’t mean you can’t get in great shape. If you want proof, just take a look at Street Workout London, the UK’s annual calisthenics event. Most of the competitors got involved when they could no longer get to the gym and started to train at parks, improvising with what was around them.

The result? A fierce freestyle competition that combines bodyweight and plyometric displays along with a large dose of creativity and improvisation. If you want to see how it’s possible to take a selfie while in the middle of a planche, this is the event for you.

We sent MFer Matt down to find out how to get involved and try out some of the high scoring moves himself.

For more info